Renew Your Mind, Body & Spirit
with a Relaxing Massage
Services Offered
Swedish/Relaxation Massage
Deep Tissue/Integrative Massage
Deep Tissue/Integrative Massage
Swedish massage combines long gentle strokes with friction and rhythmic pressure. It is used to decrease muscle tension, reduce stress and promote increased ciruculation.
Deep Tissue/Integrative Massage
Deep Tissue/Integrative Massage
Deep Tissue/Integrative Massage
Deep pressure is used to reach deeper tissue and to help break up tight muscle adhesions or "knots" caused by overuse. May include Trigger Point Massage which focuses on painful areas of the body, called "referred pain". Deep tissue massage increases muscle range of motion (ROM), reduces pain and helps to decrease blood pressure and heart rate.
Hot Stone Massage
Deep Tissue/Integrative Massage
Massage with Cupping
Smooth, heated stones are used during massage to warm muscles and encourage relaxation. Localized heat and the weight of the stones allow the therapist to reach lower layers of muscle tissue with less pressure. The combination of heat and massage increases circulation and blood flow, helps decrease muscle tension and reduce pain. Hot ston
Smooth, heated stones are used during massage to warm muscles and encourage relaxation. Localized heat and the weight of the stones allow the therapist to reach lower layers of muscle tissue with less pressure. The combination of heat and massage increases circulation and blood flow, helps decrease muscle tension and reduce pain. Hot stone massaage may also help promote sleep and relieve symptoms of chronic pain and/or illness such as arthritis and fibromyalgia.
Massage with Cupping
Deep Tissue/Integrative Massage
Massage with Cupping
Cupping massage is a gentle massage technique that uses silicone cups placed on the skin to create negative pressure, which lifts and separates muscle fibers. The suction helps to loose tight areas and "knots" with increased ease. Cupping also increases circulation, releases toxins from the body and helps reduce scar tissue adhesions. It
Cupping massage is a gentle massage technique that uses silicone cups placed on the skin to create negative pressure, which lifts and separates muscle fibers. The suction helps to loose tight areas and "knots" with increased ease. Cupping also increases circulation, releases toxins from the body and helps reduce scar tissue adhesions. It is not painful but may cause temporary bruising or swelling. Spots typically fade after a few hours or days.